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What Causes Your Heart Rate to Spike During a Run?
What Causes Your Heart Rate to Spike During a Run?

A sudden rise in heart rate during a run can catch you off guard, especially when your pace feels steady. These spikes can happen for many reasons—physical, environmental, or even emotional—and unders...

Top Smartwatches for Outdoor Adventures
Top Smartwatches for Outdoor Adventures

Outdoor pursuits necessitate clothing that can withstand harsh, shifting situations. A wristwatch meant for outdoor use must be able to withstand severe circumstances while also offering real-time dat...

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